Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Surgical patients may still have leftovers in their system even after a standard fast, potentially increasing the chance of a serious complication.

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...

The Lady Vols' first loss of the college basketball season came down to the last shot of the game, but the game was lost long before that. There are any number ... any one play could have made ...

In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...