Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

As a nation we are only eating two thirds of vital ingredient that helps weight loss and maintaining a healthy weight ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

Why diet is the secret weapon for chess players Your brain might only weigh about 1.4 kilograms, but it’s a calorie-guzzling machine ... Calm under pressure: Magnesium, found in nuts and spinach, ...

These symptoms include: If you experience any of these symptoms, adding certain foods and beverages to your diet and removing ... have severe PMS symptoms. Most nuts are rich in omega-3 fatty ...