Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

How many calories are too many to consume if you're trying to lose weight? We asked experts to find out. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...