Plants that are close together do everything they can to intercept light. This "shade avoidance" response has been ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Depending on the type, starchy foods can affect your body differently. Not all starches are refined, but many processed foods ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

Apart from being a staple food for over half the world’s population, we’re also rice fans in the UK, with 80 per cent of the ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...