Tennessee has expanded food assistance for Northeast Tennessee residents still cleaning up after Hurricane Helene. What's ...

A trip down the dairy aisle to grab a carton of yoghurt used to be a relatively straightforward affair. Now, though, the ...

Two new degree programs at the University of Mississippi were also approved by the IHL Board at Thursday’s meeting.

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

"Usually, normal bloating can be relieved with common remedies like taking digestive enzymes, drinking warm beverages and walking," Vaca-Flores says. "Nevertheless, passing gas and having a bowel ...

Pre-registration for the Disaster Supplemental Nutrition Assistance Program (D-SNAP) is now open and offered to residents who have been impacted by Helene.

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

Officials with the Hopkinsville Christian County YMCA have announced a free, informative Nutrition 101 seminar — one open to ...

These quick yet effective treadmill workouts offer a great way to reach your fitness goals. Here, personal trainers explain the best treadmill workouts.

Floridians who get benefits through the federal Supplemental Nutrition Assistance Program (SNAP) are now eligible to apply ...

A new study by researchers at Tufts University finds that many online grocery stores don't show important information about ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...