Experts say dark chocolate in moderation can be part of a healthy diet. Focus on quality over quantity, and mindfully enjoy ...

Here are eight of the most popular choices among Lose It! members who’ve lost 50 pounds or more, and any nutrition benefits they might offer. The No. 1 choice is a dark chocolate square, which offers ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...

But is chocolate on the list? Is dark chocolate good for you? You may have heard about the health benefits of nibbling on a dark chocolate bar, which tastes bitter and slightly sweet. Here's what ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

This could also be one of the reasons why cocoa beans are the third most sold fairtrade product in the world: consumers appear to be searching for ways to fulfill their chocolate needs more ...

And the candy’s smaller size and individual portions "makes moderation easier," says Jen Messer, a registered dietitian and president of the New Hampshire Academy of Nutrition and Dietetics.