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Egg contains little saturated fat — about 1.5 grams — but healthy micronutrients, vitamins and 6 g protein. If you have ...

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The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

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Most elementary school students finished the vegetables provided under the Free Nutritious Meals (MBG) program, as their ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

For the most accurate feeding, use a kitchen scale to weigh your dog’s food. Alternatively, a marked measuring cup can be a convenient option. Regularly check the portion size to ensure consistency.