Whether it is weight loss or muscle gain, eggs are a staple. But do they contribute to high cholesterol levels? Understand ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

How we evaluate vitamins, minerals, and supplements Our Medical ... and medication may affect your hair, nutrition is key for hair health throughout life. In particular, vitamins B, C, and D ...

Dr Parash Shrestha explains premature greying of hair and how genetics and lifestyle factors contribute to it.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...