Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A unique addition to a classic fruit salad helps create a weight-loss-friendly snack that is perfect if you have insulin ...

While older anti-obesity drugs may lead to less weight loss than semaglutide and tirzepatide, they remain useful tools in ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Whole grains, such as whole-grain bread, oats, and brown rice, are rich in nutrients, including fiber, vitamins, and minerals ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

She is also a Certified Stress Management ... allow her to translate nutrition research and innovation to the public. You probably know that if you're trying to lose weight, you need to be in ...

Cottage cheese is a low calorie cheese with a mild flavor. However, it is highly nutritious, which means it may help with weight loss and muscle gain. Cottage cheese is versatile and can be ...