As the nation grapples with weight loss plans for the New Year, a health expert has highlighted a crucial yet often ...

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In a world overwhelmed with quick-fix diet trends and fleeting fitness fads, Shikha Singh stands as a testament to what sheer ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

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Keto Diet Metabolite May Power Up CAR T Cells to ... they tossed before starting the medications, a new study has ... Weight-Loss Drug Reduces Risk of Early Death for Patients With Heart Failure ...

Protein is also important for maintaining the muscle you have and supporting new muscle growth, especially when losing weight. A high protein diet is associated with promoting fat loss while ...

Sunidhi Chauhan, at 41, looks fitter than ever, thanks to her diet and fitness routine. In a recent interview, Chauhan ...

thus increasing fat loss and keeping your metabolism from changing too much. Overall, weight training, cardio, and a balanced diet are great ways to support weight loss. While you can build muscle ...