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on MSN
Here's How Americans Want to Change Their Lives in 2025: New Poll
The poll comes as U.S. obesity rates continue to pose a major health problem, leading to high rates of heart disease and diabetes.
2 小时
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...
CNET
3 小时
How Many Calories Do I Need to Burn to Lose Weight? Here’s What Experts Say
Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight ...
3 小时
Eating leftover roast potatoes could aid weight loss and boost gut health
Potatoes are nutrient-rich, high in complex carbohydrates, and beneficial for energy, gut health, and weight management.
Opinion
6 小时
Opinion
Weight-loss drugs are great — but real food still matters | Opinion
Nearly 75% of Americans are classified as overweight or obese. Addressing our nation's health crisis requires much more than ...
7 小时
I went a year without ultra-processed food and the changes were profound
It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...
11 小时
Weight loss expert shares what foods to add to your diet to 'shed fat fast'
Fat loss expert Thomas Whitehead has shared 10 foods that will help you keep in a calorie deficit to lose weight and shed fat ...
11 小时
Overindulged over Christmas? Try this AI coaching app for a gentle but effective approach ...
When it comes to weight loss, I’ve tried every trick in the book but nothing seems to stick. I was intrigued by the idea of ...
12 小时
'I'm a fat loss coach – these 10 foods will help you shed weight quicker'
Thomas Whitehead, known as @thomasjwhitehead on Instagram, took to the site to share what foods to add to your diet if you ...
12 小时
Weight loss experts name three effective ways to reduce belly fat
Diet and health specialists Dr Mindy Pelz, Giles Yeo and Gary Brecka have named their top methods for getting rid of belly fat ...
12 小时
I cut out ultra-processed food and sugar for a year — it changed my life in 4 big ways
It's been a full year since I made the decision to eliminate ultra-processed food and added refined sugar from my diet. Like ...
13 小时
I've eaten no ultra-processed food or sugar for 12 months — life has changed in four big ways
Weight loss, a healthier gut and easier exercising have all been major benefits of cutting ultra-processed food out of my ...
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