In one study, participants ate approximately 200 to 275 fewer calories when apple cider vinegar was combined with a meal. Over three months, participants taking one to two tablespoons of ACV per day ...

There are plenty of foods in the produce aisle that taste great and offer health benefits when consumed raw. Are potatoes ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Just because a food label contains a picture of a garden or words like “natural” or “plant-based” doesn’t mean it’s not ...

Watermelon is not just a refreshing treat, but also a great fruit for increasing energy. Its high water content (around 92%) ...

Kodiak adds Apple Brown Sugar Pecan Oatmeal to its protein packed food options. With Chief Brand Office Zac Efron, the hearty ...

Wine has had a tough go in the nonalcoholic realm. Up to now, most NA wines have come off either harsh and oddly hollow or ...

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

We tried three popular fitness trackers, the Fitbit Inspire 3, Apple Watch SE and Garmin Forerunner 55 to discover which is ...