The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Raw honey and maple syrup are natural sweeteners that provide antioxidants and nutrients. However, they have different ...

Experts like Professor Tim Spector has advocated a glass of red wine as the healthiest drink because it contains the ...

Farting does not burn calories, despite what online forums suggest. This article debunks unfounded ideas about losing weight ...

Scientists at the National Measurement Institute test about 30,000 samples a year, predominantly food for nutritional value, ...

Apple Fitness Plus and Strava have unveiled a new integration aimed at providing a more comprehensive fitness experience for users of both platforms. From January 3, Apple Fitness Plus workouts will ...

As we move into 2025, let's focus on bridging dietary gaps, whether through food or supplements, to help lead fuller, ...

For the former peanut farmer and his family, simple, unadulterated food was the key to health. That often put him at odds ...

There are a lot of great Apple Watch fitness apps that target different sports and exercise routines. Here are our favorities ...

Your health is more than just a number on a scale. But if losing a little weight is a New Year goal, skip fad diets and ...

Discover the amazing health benefits of papaya from boosting immunity to fighting aging and learn how to choose the perfect fruit every time.