Mm, chocolate. Obviously it's delicious, but here are three even better reason to eat dark chocolate. Cocoa is heart friendly. It contains compounds called "flavonols" that aid blood flow to your ...

For all of dark chocolate's healthy qualities, it's pretty high in calories, and a significant amount of these calories come from fat. Some dark chocolate products may also have added sugars.

Here’s everything you need to know about dark chocolate, including its nutrition, potential health benefits, and risks. A Source of Antioxidant and Anti-Inflammatory Compounds Cocoa products ...

A July 2024 study by researchers at George Washington University and ConsumerLab.com published in Frontiers in Nutrition found that many dark chocolate products contain the toxic heavy metals lead ...

Whether you pair yours with a cup of tea, a handful of raspberries (delicious) or simply enjoy a couple of squares on their own, there’s nothing quite like some mid-afternoon dark chocolate to ...

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

I grew up hearing the same rule: dark, bitter chocolate is healthier for you ... Turns out I’m (sort-of) right, according to professor in nutrition at King’s College London, Sarah Berry.

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

According to the experts, a good dark chocolate should contain at least 70 per cent cocoa solids to deliver the desired chocolate hit, but chocolate made from 100 per cent cocoa solids is ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...