A July 2024 study by researchers at George Washington University and ConsumerLab.com published in Frontiers in Nutrition found that many dark chocolate products contain the toxic heavy metals lead ...

Dark chocolate isn't just a treat for your taste buds; it's also a health ally. Surprisingly, it packs more antioxidants than ...

And the 3 grams of protein and 1 gram of dietary fiber contained in just one serving size of Peanut M&M's can be good for in ...

many health professionals lean toward dark chocolate. Samantha Cassetty, RD, a nutrition and wellness expert and co-author of Sugar Shock , explains, “Dark chocolate is definitely the better of ...

When you’re craving a sweet treat, grabbing a square or two of chocolate is an easy choice. From white chocolate to milk to ...

However, she cautioned against overindulgence: "Chocolate contains caffeine, which can make period pain worse, and it's also high in calories—three squares of dark chocolate contain 202 calories." ...

I grew up hearing the same rule: dark, bitter chocolate is healthier for you ... Turns out I’m (sort-of) right, according to professor in nutrition at King’s College London, Sarah Berry.

Whether you pair yours with a cup of tea, a handful of raspberries (delicious) or simply enjoy a couple of squares on their own, there’s nothing quite like some mid-afternoon dark chocolate to ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...