Knowing how to adjust our diet at various ages helps us stay strong and healthy in the long run Heres an age-wise diet guide ...

Amino acids are the building blocks for protein in food but also in human muscle. A 2023 study characterized amino acid ...

As the weather gets cooler, we tend to crave heavier, richer foods which can slow down digestion and lead to bloating and ...

Researchers investigate the potential of multivitamin-mineral supplements to improve daily functioning among older adults.

Nutritional and exercise needs change as you age ... may also optimize muscle creation and retention in older adults. Most protein sources contain leucine. Animal products and some plant proteins ...

The Investment Framework for Nutrition 2024, published by the World Bank, offers a detailed plan to address global ...

Research explores the connection between aging populations and oral health, proposing an integrated model to address health ...

Essential amino acid intakes in the US population exceed recommended minimum requirements, but higher intakes were not correlated with muscle benefits in older adults.

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

Salmon and tuna are both nutrient-dense sources of protein. Which fish is healthier? Dietitians discuss the nutrition content ...

If you’re eating a balanced diet but there are still gaps in your nutrition, you may need an extra boost. And it’s never been easier to get access to vitamins and supplements without leaving ...

Discover how Senior Nutrition Programs offer meals, social connections, and resources to support healthy aging for those 60 ...