Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Take your salads to the next level with a homemade sea buckthorn vinaigrette. Simply whisk together three tablespoons of sea ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

Don’t you love these shortcuts, DIYs, and Life Hacks to make things a little easier? You’ll find yourself saying, “So Smart!

Sparkling water and carbonated water) has been linked to weight loss and lower blood sugar, but does it really work? Experts ...

As you settle into this semester, try implementing these 10 tactics to take care of yourself and wave goodbye to burnout.

Australia is overflowing with young surf talent. From the likes of Dane Henry to Winter Vincent to Milla Coco Brown, there ...

The divisive partnership between Cinnamon Toast Crunch and Totino's Pizza Rolls came a few months after fans went wild over a ...

Chronic inflammation may lead to serious health problems. Here, nutrition experts share foods that cause inflammation and what to eat instead.

Looking for fun places for kids in Rhode Island? Check out this guide with museums, parks, bike paths, and more for family adventures.