Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

If you’ve been consistently strength training, it could be a good sign if you gain a little weight, says Pelc Graca. It means ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Swapping out one thing from your diet could help you successfully lose weight, an expert said. According to a dietitian, ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...

Choosing the right whey protein supplement requires you to assess many factors such as the protein content and processing ...

Do you want to make your weight loss journey a little easier? These 8 low-calorie drinks for weight loss will help you stay ...

The key to gaining weight is to consume more calories than your body burns. However, this doesn’t mean you should fill your diet with unhealthy foods like chips and sweets. Instead, it’s essential to ...

The Apprentice actor Sebastian Stan bulked up with ramen for his Trump role—But is ramen the secret to a healthy diet?