Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so they advertise. Experts say that there’s something missing behind all the ...
Avoiding these common weight loss mistakes can boost your chances of success. Balance is key. Losing weight requires more than just exercise; it's about avoiding common pitfalls like skipping meals, ...
Dr. Ursula White, an associate professor of Clinical Science at Pennington Biomedical Research Center, is taking a deep dive into the lasting health effects of short-term weight gain and weight loss.