We taste-tested 12 strawberry jams to find the freshest, fruitiest, and best-tasting option. See which one came out on top!

This fruit is known for being rich in B vitamins ... It also delves into the need to watch the caloric content of smoothies and adjust it to the individual's needs. "Some smoothies can be high in ...

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are the primary source of added sugars in the American diet, contributing to a host of health issues […] ...

Think that office snack is harmless? Discover the amount of exercise needed to burn off everyday workplace treats, and why ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...