So, vegetarians, vegans, or those who cannot consume animal products, can go for foods fortified with B12. "They can include plant-based milk with breakfast cereals in their daily diet," suggests the ...
Vegans are limited in options for sources of B12, but breakfast cereals and unsweetened soya drinks that have been fortified with the vitamin are a good source, the NHS says. Eating Marmite or other ...
B12, niacin, B6, choline, calcium, iron, magnesium, potassium and zinc. While fortified soy products could fill some of these nutrient gaps (e.g. calcium, vitamin D), they did not adequately ...
Here are some convenient vitamin B12-rich snacks you can easily incorporate into your daily routine, empowering you to take control of your nutritional sufficiency. What foods are a good source of ...
Nutritional yeast is a staple ingredient in a vegan pantry, and while it has tons of utility for flavoring all kinds of dishes, pasta may be the clear best use. Eating vegan isn't always as hard ...