Walking is a cardio exercise that many people find beneficial. It is an exercise that can be good for the heart, bones, and ...

A growing number of older adults are turning to the drug for a variety of reasons — but are the potential benefits worth the ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Nutritional and exercise needs change as you age ... may also optimize muscle creation and retention in older adults. Most protein sources contain leucine. Animal products and some plant proteins ...

I think they really disregard how this affects the campers,” Exceptional Citizens' Week volunteer Andrew Johnson said. “It’s all about the campers.” ...

The researchers said the findings, published in the journal Age and Ageing, suggest isolated older people are not eating enough of these healthy foods to get the nutrients they need. For the study ...

Oct. 17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active ...

Mission of Rappahannock Education Farm is to provide up to 100,000 pounds of fresh fruits and vegetables for those who need it most.

Most Americans don’t get enough vitamin E through their diet. Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps ...