There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

It is pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

It's pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Many of us believe that counting calories before consuming meals is an ideal way to lose or maintain weight However obsessing ...

You can buy fresh raspberries year-round. During the off-season, you may find them cheaper (with equal nutritional value) in the frozen foods aisle. Raspberries are perfect for adding to cereal ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...