Look for unsalted and unsweetened peanut products. A single serving of dry roasted peanuts contains about 180 calories. They're still fine to eat in moderation, but try not to consume more than 1 ...

These easy to make Honey Roasted Peanuts are a delicious combination of crunchy peanuts coated with a spiced honey blend. Just mix up some honey oil and spice, toss in the peanuts then roast them ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Feel free to experiment with different seasonings and ingredients to create your own unique variations of air fryer roasted peanuts! Can I roast raw peanuts in the air fryer? Yes, raw peanuts can ...

Hazelnuts are a great snack food and an important addition to the Mediterranean diet. Find out what makes hazelnuts ...

On a diet but miss momo? This guilt-free jhol momo recipe is the perfect solution; wrapped in cabbage leaves, here's how to ...

Protein, vital for weight loss and muscle building, can be increased with simple dips, offering benefits akin to supplements.

Locally available vegetables like spinach, carrots, cabbage, and bell peppers are packed with fibre, vitamins, and ...

Peanuts also are a daily value source of iron (37%), vitamin B6 (25%), magnesium (61%), according to the USDA. And while the fat content and high calories can be a cause for concern, peanuts have ...