Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with a healthy pinch of the proverbial?

In cases where a horse has reduced energy, Karen recommends consulting a vet early. “It helps if you have a regular vet who knows you and your horse and can see if there’s a difference,” Karen adds.

Despite Victoria's famously disciplined diet - which primarily consists of grilled fish, nuts, and vegetables, a routine she has adhered to for the past 25 years - the mum-of-four occasionally ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...