Looking for a way to spice up your fitness routine and have fun with your loved ones? Fitness challenges are a fantastic way to get everyone moving, laughing, and bonding. Whether you’re looking for a ...

Representative Earl Blumenauer thinks more lawmakers should eat well, exercise, and develop deep connections with their ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out — ...

Explaining that “mini bands” are small rubber loops, Liebl says that you can use these bands for a wide range of exercises, ...

But since completing the challenge, she's noticing the lasting impacts so far. "I exercise a lot more regularly, my reading habits and my relationship with food have transformed," she says.

Embrace the New Year with transformative fitness challenges. From beginner to pro, set goals, track progress, and adopt habits that inspire a healthier, stronger you all year round. Start today!

making the assumption that we all share the same workout aspirations. That’s why, instead of the usual cookie-cutter approach, the 2025 WH Flex Challenge is designed to let you customize your ...

If working out solo leaves you unmotivated, you aren't alone. Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your workout ...

Whether you are planning ahead or looking to review a project that recently wrapped, reflecting before moving ahead is a ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that. The 10-minute circuit delivers a serious burn in minimal time ...