As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

Secondary benefits: Other secondary benefits of returning to the office could be a transportation, office supplies and/or a ...

Daily exercise on sale challenge ideas, 50 Office Fitness Challenges for 2024 on sale ...

I’m back on the track in another epic battle vs Capt Tom! This time it’s a biathlon: Running & Blasting!! Who wins this ...

Jeep Has Big 2025 Plans to Keep Customers From Buying Something Else ...

Looking for a way to spice up your fitness routine and have fun with your loved ones? Fitness challenges are a fantastic way to get everyone moving, laughing, and bonding. Whether you’re looking for a ...

What is Hyrox training? At its core, Hyrox is about blending endurance with strength - a carefully crafted challenge designed to cater to fitness lovers of all levels. Each competition unfolds ...

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Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by Patrick Sweeney. Students in the kinesiology department are once again ...

JPMorgan, Amazon, and others are enforcing return to office mandates. Here are 3 wellness strategies to help companies ease ...

Personal trainer Joe Wicks is proving just that with his new 28-day workout challenge, designed specifically for "ultimate beginners". Whether you’ve spent a lot of time sitting or you’re returning to ...

But you’ll still get to experience workouts with all five of our incredible coaches. So no matter which challenge route you choose, you’ll get a taste of each trainer’s personal style—from ...