The doctor says she's been taking these vitamins for the past couple of years, and "I can tell you, it really works." ...

Margeson says you’ll see vitamin A listed as beta-carotene; iron ... given multivitamin, we’ve noted the daily dose for each product below. Depending on the recommended dosage, one bottle ...

So, should everyone be taking a multivitamin? Sammi Haber Brondo, MS, RD, explains that their usages are highly individualised. “In general, I’d recommend one for pregnant women (who should take a ...

As our body lacking nutritional value can be a major contributing factor for dull, damaged hair, let’s learn about the ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple ... Find out more in our full guide to vitamin B12 and who needs it. Multivitamin supplements typically contain a ...

Over the year, popularity of multivitamins has increased and now millions of people are including these supplements in their daily routine ... High doses of one nutrient can interfere with ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Anjeer, whether dry or soaked, offers significant skin health benefits due to its rich vitamins, minerals, and antioxidants.