If you’re struggling to get to sleep and therefore finding it hard to wake up in the morning, this is likely due to your ...

Many people use music ... SoundOff Sleep Noise Masking Device is another option that's similar to the QuietOn Sleep Earbuds in function. Like the QuietOn Sleep Earbuds, they play one sound ...

With the clocks going back an hour this weekend most of us are looking forward to an extra hour in bed. But will we actually ...

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

So, is six hours of sleep enough? After all, it's just one hour less than the recommended amount. We asked sleep experts sleeping six hours and possible health effects. No, six hours of sleep is ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

How much sleep is enough sleep? It depends on multiple factors. One of the biggest is age ... Newborns only sleep for an hour or two at a time, so establishing a schedule can be tricky.

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or finding the time to nap during the day. “If your sleep is very broken up, ...

“Chris and Susie know you don’t sleep in front of the boss. It’s like Nightmare on Elm Street,” said one of Trump’s traveling ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...