Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

This low-calorie meal plan may help you lose weight ... therefore continue to experience health benefits. In one carefully designed small study among people who lost 10% of their body weight using a ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

Months before ... that the diet plan is done, the nutritionist pointed out some basic rules and habits one should adhere to. A calorie deficit is one of the techniques of weight loss.