Paul Landini is a personal trainer and health educator in Kitchener, Ont.

the fitness world has transformed from the age-old sweaty weight racks at your local gym to a wide range of fitness options, including online workout programs—with both live or recorded classes—as ...

The pandemic sent the personal fitness market on a roller coaster ride. With the lockdowns forcing gyms and fitness centers ...

While it's been positive for her, online fitness content often has negative messages. Posts can be misleading. At worst, they can actively cause harm, whether through encouraging extreme dieting or ...