Paul Landini is a personal trainer and health educator in Kitchener, Ont.

Whether you like to sweat hard, dance or enjoy fitness at a more relaxed pace, we have something fun to keep you moving. Participate in some of your favorite Le Gym fitness classes from home. Join our ...

The pandemic sent the personal fitness market on a roller coaster ride. With the lockdowns forcing gyms and fitness centers ...

While it's been positive for her, online fitness content often has negative messages. Posts can be misleading. At worst, they can actively cause harm, whether through encouraging extreme dieting or ...

The FTC triggered a meme fest against Planet Fitness on October 16, 2024, following the announcement of the ‘Click-to-cancel’ ...

Despite struggling to regain full fitness for much of 2024 ... “A lot of people online have this misconception that I’m made of glass and it’s just not the case,” she says of the ...