The Food and Drug Administration may soon propose new labels for foods deemed high in sodium, sugar or fat. Today ... And toxic pollutants contribute to health problems for young and old residents.

It also provides some healthy fats and fiber from the nuts and seeds. Trail mix is high in calories, so limit eating too much trail mix at once. A reasonable serving size is about a handful.

Silver Hills Bakery offers an option that is both low in calories and high in satiating nutrients like protein, fiber, and healthy fats from flaxseeds. You'll even get a heart-healthy dose of Omega-3s ...

During a segment on “Celebrating The Power and Importance of Coaches in Health and Wellness Journeys,” OPTAVIA Coach Kristen Glass discusses the impact of coaching and how personalized ...

A person's waist circumference may be able to predict the risk of certain health conditions that occur later in life. For example, when more fat accumulates in the waist instead of the hips, it can ...

Your portion should be about 1 cup or about a fist full. You can add some healthy fat to your meal, such as a serving of avocado or olive oil when cooking. A serving of oil is about 1 teaspoon and a ...

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...

Innovations such as trans fats, air pollution, and microplastics pose significant threats to heart health by causing inflammation, oxidative stress, and cholesterol imbalances. The article ...

Buccal fat is normal and healthy. But if you want to get rid of some of this fat, you can have it surgically removed. This is called buccal fat removal surgery or cheek reduction.‌ Before the ...