You might have recently seen the Optavia diet program ... 1,600 to 2,200 calories per day, and men 2,200 to 3,000 calories.

Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors ...

On the 5&1 plan, which Optavia recommends for weight loss, you will consume: 800-1,000 calories per day 80-100 grams of carbohydrates, making it a low-carb plan At least 72 grams of protein Less ...

According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on their own.

Looking for an easier weight-loss solution with a personalized coach to help you reach your goals? On behalf of our sponsors at Optavia, we're learning some great tips to manage weight loss.