On the 5&1 plan, which Optavia recommends for weight loss, you will consume: 800-1,000 calories per day 80-100 grams of carbohydrates, making it a low-carb plan At least 72 grams of protein Less ...
HAMPTON ROADS, Va. — According to research, 96% of people recognize that lifestyle changes are needed for weight loss and weight management, but only 17% are confident they can manage it on ...