Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and teeth health. Key vitamins include Vitamin A for enamel and gum health ...
June 21, 2024 — An orange teeming with antioxidants and other health benefits may be a shot ... light on the complexities of achieving optimal vitamin D status across diverse populations.
Dec. 12, 2022 — Researchers have developed a new way to fortify foods with vitamin A, which they hope could help to improve the health of millions of people around the world. In a new study ...
or age—Vitamin B12 supplements can help maintain optimal health. However, the timing of consuming these supplements can influence how well your body absorbs and uses them. Vitamin B12 is a water ...
Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...