It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether. Here's how ...

Foods You Should Never Eat for Breakfast. While healthy, balanced eating never says “never,” there are certain foods we want ...

The Great Depression called for communities to feed their teachers, therefore the association between education and a ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve ...