"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...

The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

We taste-tested 12 strawberry jams to find the freshest, fruitiest, and best-tasting option. See which one came out on top!

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Losing weight doesn’t require drastic diet changes—small, healthy swaps can make a big difference. Replace less healthy ...

Manage diabetes effectively with expert tips! Alia Bhatt's dietician shares simple yet powerful ways to control blood sugar levels. Say goodbye to sugar spikes and hello to a healthier you.

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

THE festive season may be a time for merriment and celebration but from experience, this is also when many diabetic patients end up in the emergency department, says a health specialist.

Fresh pasta with pesto ala genovese250g fresh pastaFor the pesto:50g basil leaves50g olive oil1 tablespoon(s) pine nuts25g parmesan1 clove garlicFreshly ground pepperFor garnish:Freshly ground ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, highlighted how certain diets with low ...

Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...