Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

The red-dye ban in the U.S. is particularly relevant this month because of Valentine’s day and all the red-colored foods we ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

Winter often brings a host of ailments. You can enhance your immune system and relieve symptoms by making nutritious food ...

A new study has found that going on a juice-only diet for as little as three days can change people’s oral microbiome, with ...

Are you looking for natural ways to get a slimmer waist? Add these fibre-rich foods for belly fat reduction in your diet.

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

Experiencing hair fall is a natural part of the hair growth cycle; typically, it is normal to shed around 50 to 100 hairs ...

Person using a pooper scooper to clean up after a dog in the grass, demonstrating a pet waste management tool Get it from ...