And so when her own middle-age spread began – her weight increasing from 54kg to 63kg – she devised a programme for herself to get back to her original ... aim is three meals a day with ...
Jason Fung, eating only one meal a day could be beneficial to people with Type 2 diabetes. By participating in the OMAD diet three times a week for a month, a diabetes patient of Fung’s no ...
Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...
An icon in the shape of a lightning bolt. Impact Link The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy ...
Beans in particular were previously a minor part of my diet and are now on my plate almost every day. It’s unbelievable ... many vegan dishes on restaurant menus as there are in major cities.