Kick off the new year with some fun winter activities that the whole group can enjoy. From museums to free skating, there’s tons to do in the city to start the new year strong.
We ease into our lineup of exciting January events in Sarasota and Manatee counties with an “aquatic spectacular,” an orchid show and sale, two free outdoor movie screenings, and a free block party ...
Foam rolling, a type of self-myofascial therapy, is popular for being an affordable recovery option. Practicing it before a workout as part of a warm-up can increase flexibility. Moreover, it can ...