Until recently, I’m ashamed to admit, I’ve been utterly uninterested in physical exercise ... but the facts that over time women gain relatively more muscle mass than men, and women have ...

Moderate exercise may help regulate appetite in obese men by influencing key hormones ... Shutterstock.com The obesity epidemic, which affects over one billion people worldwide, presents an ...

Going on a first date is nerve-wracking at any age, but when you’re in your 50s, things seem especially high stakes. After ...

Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

It's essential that exercise doesn't feel like a punishment but something you look forward to doing every day. One activity ...

LWC is making the best basics money can buy, and these straight-leg mid-rise 13-ounce cotton sweatpants are no exception.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

In some cases, dependent on the intensity and weight, some people find they actually increase their muscle mass. This is another exercise that will work multiple muscle groups, including your core, as ...

While there is no current data on infertility rates in Nigeria, it is estimated that between 20 per cent and 30 per cent of married couples are affected by infertility issues ...