This is what prompted me to compile my top fitness tips for men over 50 to live by. While younger clients often focus on building muscle mass, improving athletic performance, or achieving a ...

The Nigeria Customs Service (NCS) Ogun 1 Area Command, Idiroko has decorated over 50 newly promoted officers and men of the Service who were successful during the last promotional examinations carried ...

Like many women over 50, you might be wondering how to maintain your strength and vitality as you age. Through years of experience in personal fitness, I've discovered that women over 50 are more ...

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I'm about to share the five worst exercises that might be ruining your endurance gains – and show you exactly what to do instead. I feel that the reason that so many men make mistakes when training ...

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The study, titled "Acute effect of exercise on appetite-related factors in males with obesity," provides new insights into how exercise can aid appetite control and weight management.

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“Men over 50 should be realistic. Weight loss might be slower due to metabolic changes ... Avoid processed foods and prioritise lean proteins, antioxidants, and essential minerals,” says Dr. Batra.