Hunter Hoffman has gone viral after alleged changes at John F Kennedy International Airport (JFK) made him have a seemingly ...

Make sure to eat the skin too for maximum benefits, adds Dr. Paul. Strawberries help maintain weight for the same reason as blueberries: They’re rich in anthocyanins. Start incorporating one cup of ...

Then I sprung into action, improving my health and losing weight through sensible diet and exercise ... I doubled down on my efforts to lose weight. I did intermittent fasting — eating only ...

In some cases, acute diarrhea can result from changes in diet, such as consuming too much artificial sweetener or alcohol, or from other lifestyle factors, including stress. Persistent or chronic ...

Wisconsin weight loss coach Amber Clemens is revealing the ... for you because of its caloric content and added sugar — but diet sodas may not be much better. They have little to no calories ...

Limited research suggests that kelp may support weight loss and thyroid function, but more studies are needed to verify this. While kelp is very nutritious, the evidence for other benefits is limited.

I spoke to some experts to help explain how strength training helps you lose weight ... other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises ...

While oat-based foods like overnight oats and oatmeal can work well for people who are athletic, they might not be the best choice for those on weight-loss journeys, Muhlstein said. "It kind of si ...

Including more fiber in the diet can increase stool weight and encourage more regular bowel movements. Weight loss diets that are high in fiber and may increase bowel movements include ...

Whether they used the good ol’ fashion diet and exercise or opted for a new school approach (looking at you Ozempic and Mounjaro), Oprah’s weight loss journey has been one for the books.

The good news is that in addition to a healthy diet and exercise, there are several vitamins and nutrients that, when taken as a supplement, may support healthy weight loss. Here’s what you need ...

Cleanse and detoxify and colon cleanse your colon overnight; Easy to use; receive the body detox benefits of MagO7 in capsule form; suggested use: take 3 capsules at bedtime with 8 to 12 oz of ...