consider staying on course with a fitness tracker. These Spy Kids-esque wearables keep tabs on just about every aspect of your health, such as sleep, recovery, blood oxygen levels, respiratory ...

Here’s how it works. The best fitness trackers are a great way to get in shape and monitor your essential stats without breaking the bank. The wrist-worn devices can track your steps ...

Most fitness trackers are designed to get wet. It just makes sense that fitness trackers and fitness-focused smartwatches should be able to handle sweaty workouts, rainy weather, and in most cases ...

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Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...

A fitness tracker or smartwatch with sleep tracking can offer valuable data to help you optimise your bedtime routine. Discover how this data can help with sleep – and the limitations to be aware of.

After thorough testing, we've found the best sleep tracking devices to help you get a good night's sleep, from fitness trackers to mattress covers. The best sleep tracker for your needs depends on ...

A study from the University of Notre Dame has revealed that premium smartwatch bands made from fluoroelastomer contain toxic PFAS, chemicals linked to serious health issues. These substances can ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...