If you're fasting, take it slow and steady. Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30 ... Of course, there’ll be certified coaches on hand to guide you too. New for 2024, if you take part in this event, you can also enjoy ...

SOLE Fitness (866-780-7653), one of the US’ largest makers of home fitness equipment, has released a new guide to the best exercise equipment for hip health. In their newest healthy workout ...

From fitness trackers that monitor your sleep to ... You can read my full reviews of this year’s crop further down along with a brief guide to how they work. If you’re in a hurry, here ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

An Apple Watch Fitness Plus review had long been on my to-do list. As a wearables reviewer, covering fitness content comes with the territory. In fact, it’s a perk of the job. Typically ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Training intelligently means using heart rate data to guide your workouts. Sometimes, you might want to keep your heart rate relatively low to burn fat or pace yourself for a longer workout.

Check our fitness tracker vs smartwatch guide to find out the difference, while you can also now check out the best smart rings list. Do you want to quickly find the best fitness tracker for you?

She loves to try new workout tools. Kristen is all about mixing things up when it comes to fitness, and she loves to cruise Instagram for inspiration. “If I see it, I’m getting it,” she told WH.