Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

C.S.C.S., exercise physiologist and author of The Mircro-Workout Plan. The term was heavily featured in marketing for the fitness program P90X. (ICYMI: P90X was a popular workout program released in ...

consider doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Here, just a few of the biggest reasons to add calisthenics to your regular workout routine, according to the trainer. While some calisthenics exercises, such as pullups, may require some form of ...

Your workout routine doesn't need a fancy name like "CrossFit" anymore—now we can just string numbers together and call them workouts? I kid...mostly. Because today I’m considering the 4-2-1 ...

On learning of his son’s change of heart, Jimmy Williams, Connor’s father, decided to install two pull-up bars in their garage, put the P90X workout routine on, and help his son realize his ...

Madelyn loves to take her workouts of the gym and into the fresh air. She was a skier growing up and has tried snowboarding, ...

The science-led, clinically backed fitness brand recently partnered with Nutrafol for Menopause Awareness Month.

Brady, 47, exclaimed in the caption. “Added some swimming into the workout routine this year… great muscle resistance and some aerobic cardio all at once.” Monday’s circuit consisted of ...