If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Are you unhappy with your upper chest shape and size? Fix it with the three best exercises and this tried-and-tested workout!

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

The first step in the evaluation was cardiac auscultation, which detected a distinct ejection systolic murmur along the right ...

A strong core is essential to safe and efficient movement patterns. Discover our guide to the best functional core workouts ...

Hip flexors, the muscle group that stretches over the front part of each hip, are used for movements like lifting your knee toward your chest ... pain. Roll to your other side and repeat. The ...

It probably happened because I dove right into exercise ... It typically manifests in the upper chest (think under your collar bone but above your nipples), and the sharp pain it causes tends ...

Most problems that can cause chest pain like costochondritis or a strained muscle can occur on the left or right side. However, pain on the left side of your chest can also be a sign of a heart ...