or move your upper body. You may be able to ease it by breathing shallowly. Seek medical help right away if you have: Intense chest pain for no known reason Chest pain along with symptoms like ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

"She was 37 weeks pregnant. I had seen her the day before her appointment and you would absolutely never have known by ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

I will not be sober on Election Night.” She paused for a moment, looking thoughtful. “I’m never sober.” A man carrying a ...

Jacob Trouba caused a big stir when he hit Justin Barron during the New York Rangers’ game against the Montreal Canadiens on ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

As floodwaters roared through remote mountain communities of Western North Carolina, locals raced against time to save each other.