These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

By Andrew Ellsworth, MD “Doc, my right hip has been bothering me.  Do you think I need a new hip?” “First, tell me more ...

Back pain is a very common discomfort in daily life, affecting more people each year due to sedentary lifestyles and poor ...

For those who suffer from consistent and severe back pain, it is natural to wonder if the pain might be a sign of spinal cancer. According to doctors, while most of it is unrelated to cancer or ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

Low back pain is a very common condition, with about 90% of people suffering from it at some point in their lives.

Becker, who trains tons of golfers at Buckeye Performance Golf in Dublin, Ohio, says people often mistakenly miss the true ...